Get your body & energy
BACK ON YOUR SIDE
RIGHT NOW I'VE GOT SPACE TO HELP 10 WOMEN
This month, I'm looking for 10 driven women who've hit peri-menopause and want help getting back their body, energy and mental sharpness.
David Jenkinson7 May 2024Sure ... you can think about doing it, but if you truly want to get mind, body and soul on track and live the way you're meant to live then this is a program you should seriously consider.
Josh Dobija7 May 2024The program has been extremely positive for me, I have thoroughly enjoy the process. Coaching staff are alway helpful.
alison faithfull11 March 2024Excellent information and supportive crew backing you all the way.
NFM workshop6 February 2024absolutely amazing and a life changing experience, can't recommend Body Reset and the coaching team enough, being in business you get side tracked with it all, this has been a great experience to learn how to look after yourself, to then be better in business
harley hubbard12 January 2024Extremely well structured program which I've had amazing results from.
Kurt Walter21 October 2023What a great team of committed individuals! A step by step approach to help out busy people with making a better long term healthy decisions for the future. Well done
Steve Mclean16 October 2023All I can say is fantastic
David Frith27 June 2023The Body Reset has given me the ability to live a long, healthy and mentally strong life. This is not a fad diet or quick fix. It is a long term lifestyle that has helped me implement small achievable habits resulting in permanent and sustainable weight loss, increase strength, amazing energy, quality sleep and a clear and stress free mind. The program, coaches and systems are outstanding and set you up to become self motivated and understand your own body. Thoroughly recommend.
Michelle Fey18 June 2023Totally enjoyed being put on the right track to lose weight and feel fab again.
Kathy Walsh14 February 2023Best health program I have ever done. These guys know their stuff and are brilliant to work with. Do it!! 😆
World Leading Experts In Optimizing Health Over 40
We've helped over 3500 1-on-1 clients at this point. We have refined the Body Reset Method to be as effective and sustainable as possible to upgrade your energy, productivity and ultimately quality of life by removing these health anchors dragging you down.
This program has been tweaked and improved countless times to be everything you need and nothing you don't, to help you build a foundation that sets you up for the rest of your life.
If you want to feel in control of your body again, understand how to eat for the second half of your life to stay sharp and energetic there is something no one else does it like us.
All day energy
Get your body back on your side so you can show up sharper, happier and more effective.
Personalised Touch
Work directly with our best coaches to get your body and energy back.
Your Personal Blueprint
Have the experts in your corner to optimise your approach right down to a cellular level
How Does The Master Reset Work?
Most programs focus on calories and steps, missing the full picture that create sustainable change. For Body Reset, we want to look DEEPER to find the root cause and your body back to 100%.
We get in a comprehensive blood panel that looks at 45 biomarkers alongside digestive and lifestyle assessments that we've used with thousands of business owners and busy professionals.
Not just in the sense of "are they OK according to a doctor?" But "are they optimized so you look great, feel great and perform at your best day in and out?”
This includes sex hormones, metabolic health, thyroid function, lipids, organ function, immune system and heart health including the context of lifestyle factors we have already gathered.
We use those results as your unique foundation to map out and refine your plan for your hormones, gut health & metabolism including exercise, foods & supplements.
You will never be starving, you won't do long hours of cardio and you will only have to workout 3x45min per week.
We lay it all out and take the guesswork away so you can focus on what you do best which is running your business.
My team and I hold you accountable to the plan to make sure you don't get in your own way and optimize it based on the data patterns we see in our system.
4 Steps To Get Your Body & Energy Back
RESET
Reset is all about simplifying where to start and focusing on getting your sleep and energy back FIRST. If we can really get you feeling good and simplify the first steps this allows us to get some momentum quickly and hit some initial wins.
RESTORE
This is where we take a look under the hood into your blood work to find out what is working and what needs some support. By identifying these key health anchors we're not longer guessing and can create targeting health plans to suit.
RESTORE
Most people can't sustain a plan beyond 4 weeks and it's because it's DESIGNED to be short term and it stresses the body out. This is where the crucial nuance of these three stressors allows us to find your true linchpin to get your body on your side. Very few people take the time to break through this roadblock with the right targeted changes and they keep running into the same issues.
REINFORCE
At the end of the day, the main focus here is to install the key frameworks to make sure your body doesn’t hold you back and be productive in all areas of your life without being in a constant fight or flight.
You know you’re the product of the people you surround yourself with, when we can help raise the bar for you, we build something that lasts.
Watch Your Healthspan & Vitality Improve Through These Key Biomarkers
Think of your bloodwork like an open book into your health and longevity. These markers are like your savings in your bank account, you don't want them low...
As we track these closely over 6, 12, and 18 months with clients we get a very clear picture on what's not working and how it's making it harder for you to perform.
Reversed Type 2 Diabetes
Out Of Pre Diabetic Range
Drastic Change In Liver Markers In 6 Months
Why & How Are You Different Than
Anything I've Ever Tried?
No Starvation: Unlike short term diets, we want to FUEL change, not starve it.
No Long Boring Workouts: You only need to get in 3 weekly workouts of 30mins.
No Calorie Counting: If someone says it's all about calories, they're 70% right and 100% wrong...
OVER 3500+ MEMBERS HAVE CHANGED THEIR LIVES WITH OUR BODY RESET METHOD
Better work life balance
Better sleep, skin and energy!
"I didn't think I would reach 65"
From constant dieting to food freedom
These shifts have been extraordinary
I recommend this to everyone!
Frequently Asked Questions
I'm based in Australia or Canada - can I still join?
Our program is 100% online, so location is not an issue, however time zone is our only consideration. We currently work with clients in Aus, NZ, Canada & USA primarily as these time zones work very well.
I'm over 50 years old, will this still work?
Yes! We specialise in working with people over 40. That is what we do every day (and we're really good at it). There are so many changes that happen over 35-40 that need to be addressed differently.
I've tried diets/PTs/programs in the past, how is this different?
"If Body Reset can't fix ya, nobody can! They just help you from every angle. Nutrition, training, mindset, sleep, the whole lot!" - Scott (BR Member).
We have a world class expert team that have created sometime truly special. We help support you in seamless, full integrative health approach to get your body, energy and mind back on track.
How do I sign up?
We don't work with everyone. We want you to be a good fit first, we want to KNOW we can help. There are also a couple different options we offer. To make this super simple, we do this through a 1:1 call via zoom with one of our specialists.
On this call we will help uncover your main obstacles and help construct some clear steps to help you move forward. From here we can walk you through what working with us might look like and level of support you would get alongside it.
Do I have to go to the gym?
No. Body Reset is designed for three set ups - home, home gym and gym. Our clients use a range of different equipment so we want to be able to refine this to suit your set up or while travelling. If you want to go to the gym, then we'll set up your workouts for the gym but not a requirement.
I'm super busy, how will this work.
We specialise in working with busy professionals over 40 so this is most of our client base. The workouts are designed to be short and effective, the nutrition and recovery strategies are designed around your lifestyle and we also highlight strategies to better set up your day so you're not always stressed and rushed which is a game changer for many.
Will my family be able to eat what I'm eating?
This is where many of our nutritional frameworks thrive as evening meals are the easiest. Many of our clients mentioned how easy it was to transition evening meals without kids even noticing!
This is NOT another diet, this is a full service health coaching program made around YOU!
Go Through Our Health Reset Quiz Below To See How We Can Help
About the founder - Olly
Why I do what I do
Olly has been working in the health and wellness industry for over a decade as sole focus. He has helped thousands of career driven and professional women one-to-one understand what holds people back, what motivates them, what creates true long term change.
After tens of thousands of hours of coaching he has constructed the R4 Method to help as many women as possible to look, feel and function at their best for the rest of their lives.
His unique and in-depth experience of understanding the behavioural nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today.
His ability to take complicated topics and simplify them down into actionable steps you can integrate into your busy lifestyle is what makes him a world class coach.
