Get your body & energy

back on your side


The Full Integrated Health Solution

By upgrading your gut health and removing these "Health Anchors" we can elevate your performance, increase your energy and upgrade your body by simply getting your body back on your side!

All day energy

Get your body back on your side so you can show up sharper, happier and more effective.

More adventures

Never let your body or energy be the reason you don't get the most out of life.

Your Personal Blueprint

Have the experts in your corner to optimise your approach right down to a cellular level

Want to feel lighter, sharper and healthier?

I've helped over 1000 clients at this point. We have dialed in the system to be be as highly effective as possible to upgrade your energy, mood and ultimately quality of life by removing these health anchors dragging you down. 

If you want to feel in control of your body again, understand how to eat in later life to stay sharp and energetic, not to mentioned keep your work and mental capacity as high as possible, there is simply no one else who has the 3 Pillars of Health covered like us.

Frequently Asked Questions

I'm based in Australia/Canada/United States - can I still join?

Our program is 100% online, so location is not an issue, however time zone is our only consideration. We currently work with clients in Aus, NZ, Canada & USA primarily as these time zones work very well.

I'm over 40 or 50 years old, will this still work?

Yes! We specialise in working with people over 40. That is what we do every day (and we're really good at it).

I've tried diets/PTs/programs in the past, how is this different?

"If Body Reset can't fix ya, nobody can! They just help you from every angle. Nutrition, training, mindset, sleep, the whole lot!" - Scott (BR Member).
We have a world class expert team that have created sometime truly special. We help support you in seamless, full integrative health approach to get your body, energy and mind back on track.

How do I sign up?

We are not here to take your money. We want you to be a good fit first, we want to KNOW we can help. There are also a couple different options we offer. To make this super simple, we do this through a 1:1 call via zoom with one of our specialists.

On this call we will help uncover your main obstacles and help construct some clear steps to help you move forward. From here we can walk you through what working with us might look like and level of support you would get alongside it.

Let us help you build out your Body Optimization Game Plan

Apply Now To Get Access To $1000 Worth Of Training For FREE Just For Showing up!

Understand exactly where your body and energy are getting in the way.
Help isolate what is causing it and help show you where to start
Help construct a roadmap of what you want to achieve and in what time frame this target is achievable (sustainably).
If you are a good fit we can show you how we can help you get there. If not, we will make sure to advise on the best solution forward regardless.

About the founder - Olly

Why I do what I do

Olly has been working in the health and wellness industry for over a decade. He has helped thousands of clients one-to-one understanding what holds people back, what motivates them, what creates true long term change. After tens of thousands of hours of coaching he has constructed the R4 Method to helping as many people as possible to look, feel and function at their best for the rest of their lives.

His unique and in-depth experience of understanding the behavioural nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today.

His ability to take complicated topics and simplify them down into actionable steps you can integrate into your busy lifestyle is what makes him a world class coach.

Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness and nutrition.

Off meds and full of energy!

Better sleep, skin and energy!

"I didn't think I would reach 65"

From constant dieting to food freedom

Down 13kg in 10 weeks while eating more

"Everything else failed, this worked!"

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