Activations

Discover How Activations Can Strengthen Your Back, Hips & Knees By Quickly Priming Muscles & Doubling The Effectiveness Of Weight Training For Fat Loss & Muscle Gain.

Watch the video below to learn the subtle tweaks that make all the difference!

Download The Workouts

Download Activations Cheat Sheet

Strengthen Your Hips

Exercise: Lying Leg Raise

Wake Up Your Glutes

Exercise: Hip Thrust

Balance Out Your Hips

Exercise: One Leg Deadlift

Bodyweight Prone Row

Exercise: Prone Row

A smarter ab crunch

Wake up the lower abs

Swiss Ball Curl

Squat For YOU

No More Back Tightness

Bulletproof Lower Legs

See More Exercise/Health Videos

Let us help you build out your Body Optimization Game Plan

As we get older, exercise only equates to about 5% of your results. If you have not addressed your nutrition, gut health and recovery, you'll always feel like you're leaving 80%+ of the results on the table.

After now working with 3500+ members over 40, we go deeper into your bloodwork, gut health and hormones to naturally get your body back on your side. If you want to drop the belly, double your energy and make the most of every workout, click below to learn how we could help.

BONUS: Get Free Access To Our Full 6 Week Workout Reset Just For Showing up!

Understand exactly where your body and energy is slowing down.

Help isolate what is causing it and where to start fixing it!

Help construct a roadmap of what you want to achieve and how to get there (sustainably).

At minimum you'll get a full exercise program to follow for the next 6 weeks!

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