Your body has changed.
Your approach needs to as well.
Most programmes built for people in their 20s stop working after 40. Hormones shift, metabolism changes, and the old rules no longer apply. Body Reset is built specifically for this phase of life, with the clinical backing and coaching depth to match.
We work with a limited number of new members each month. The quiz below takes two minutes and helps us point you toward the right starting point for where you are right now.
Over 5,000 clients helped. Limited spots available each month.
Over 5,000 people over 40 have been through our programmes. Here is what most of them had in common before they started.
They were not lazy. They were not uninformed. Most had already tried diets, personal trainers, and various programmes. The problem was not effort. It was that everything they tried was built for a different body at a different life stage.
After 40, your hormones shift, your recovery changes, and the approaches that worked in your 30s actively work against you. Most programmes are not designed for that reality.
Body Reset is. Every element of the method, from how we structure nutrition to the clinical bloodwork review to the way we build your training week, is built specifically for what your body needs in this phase of life.
The quiz below takes two minutes. It tells us where you are right now and shows you which starting point makes the most sense for you.
THREE WAYS OF WORKING WITH US
The quiz matches you to the right option
Not everyone starts in the same place. The quiz takes into account where you are with your health, energy, and budget, then points you to the path most likely to get you results.
Option 01
1-on-1 coaching programme
Full access to your own coach, a clinical nutrition specialist, and a structured 16-week framework. Built around your bloodwork, your lifestyle, and your goals.
Option 02
Biomarker Consult
A deep clinical review of your blood markers with Mandy, our Registered Clinical Nutritionist. Understand what your results actually mean and get a clear action plan.
Option 03
DIY Reset Program
A structured entry point if you want to experience the Body Reset approach before committing to a full programme. Low cost, high signal.
HOW IT WORKS
Three steps to get started
Take the two-minute quiz
Tell us where you are right now: energy, weight, sleep, stress, and what you have tried before. The quiz uses your answers to match you to the right programme option.
Review your matched options
You will see which of our three pathways fits your situation, with clear next steps. No sales pressure. No call required unless you want one.
Start your reset
Once you are in, you will have access to your coach, your programme materials, and the Body Reset community from day one. We accept a limited number of new members each month to keep quality high.
OVER 5000+ MEMBERS HAVE CHANGED THEIR LIVES WITH OUR BODY RESET METHOD
Off meds and full of energy!
Better sleep, skin and energy!
"I didn't think I would reach 65"
From constant dieting to food freedom
Down 13kg in 10 weeks while eating more
"Everything else failed, this worked!"
About the founder - Olly
Built from a decade of 1-on-1 work
Olly Wood has spent over a decade working with busy people over 40 who have tried the standard approaches and found them falling short. The Body Reset method was built from that experience, refined across more than 3,500 individual clients, and designed to work with your body, not against it.
The programme is not built around quick results. It is built around building a foundation that holds for the second half of your life. Energy, clarity, strength, and the ability to stay consistent without it taking over your week.
If you want to understand which option is the right starting point for you, the quiz is the place to begin.
Ready to find your starting point?
The quiz takes two minutes and tells you exactly where to begin
We accept a limited number of new members each month to keep our coaching quality high. If spots are available, the quiz will show you your options.
