Mandy Harris Potentially the most useless piece of advice that gets frequently handed out to people is this.. Stress is bad so you need to reduce stress. This little sentence, which does hold a grain of truth, can be hugely disempowering for two key reasons. When you look at the nervous system and really understand how it … Read more
More than anything else, great sleep starts with all the things that happen before bedtime. Here’s the common story that you might resonate with. You finally get to bedtime, absolutely shattered from a busy day. Jumping into bed you hope and pray for some solid sleep to undo the days, weeks or months of sleep … Read more
The origin story of HRT or Menopausal Hormone Therapy (MHT) as it is now more commonly referred to, goes a long way to explaining why the most common question I get from women on the topic is IS IT SAFE? The short answer is for most women HRT through menopause is not only safe but … Read more
Hot flushes and weight gain tend to get a lot of airtime when it comes to menopausal symptoms, and fair enough but what about bone density changes? There is no denying that hot flushes are annoying. However they don’t quite carry the same impact to long-term quality of life and even mortality risk that declining … Read more