If you’re exercising hard and not dropping body fat, you might be falling into this trap… This is something even “experienced” coaches miss all the time. I have worked with busy professionals for over a decade and one thing I can tell you is that most of them are FAR from lazy, yet their bodies … Read more
It’s coming to that time of the year when we are looking to drop a little extra around the waist as things get hotter (at least in the southern hemisphere) and the biggest worry for the guys that have been working hard through the year is; how do I drop that extra fat without losing … Read more
Mindfulness Training Is The Limiting Factor In Your Physical Training Mindfulness has been an increasingly popular topic no matter where you go. It is slowly getting away from the Wishy-washy stigma that held it down and is rising its head as depression and anxiety are at all-time highs and effect everyone at some level. … Read more
Separate Training Goals If your trying to chase two training goals in the same workout, you will be massively impacting your progress. This has been my biggest realization in training, changing my focus from just more, to a very specific goal of every individual workout. If you learn how these different training stimuli affect … Read more
If you have been a member of a gym for any length of time you will know the few individuals that are improving every workout bit by bit, but they are the minority. You will also notice the guys that have been doing the same old thing and look exactly the same… duh, most of … Read more
Society, in general, are very unaware of blatant messages their bodies are telling them. For them, it is simply a vehicle that is supposed to function while they continue their lives abusing it. Becoming aware of your body and learning how to look after it, so it functions and feels the way you want will … Read more
Bodybuilding Competition Checklist What makes a successful bodybuilding competition prep…. The decision to take your body to a level of extreme conditioning while holding as much muscle as possible is not for the faint-hearted. For anyone that has got properly shredded, I have a large amount of respect for. It takes a serious amount of … Read more
How to implement stretching for optimal muscle growth. As with any form of training, your specific goal should be taken into consideration. If this goes against your “special” training methods, that you will argue till the day you die, as you can’t open your mind to a different train of thought then don’t bother reading … Read more