Potentially the most useless piece of advice that gets frequently handed out to people is this.. Stress is bad so you need to reduce stress. This little sentence, which does hold a grain of truth, can be hugely disempowering for two key reasons. When you look at the nervous system and really understand how it … Read more
December is the great revealer… If health is something you think you HAVE to do, there are so many opportunities to lean out this time of year. End-of-year school events, work functions, catch-ups. Busy, busy, busy. If health is something you WANT to do, there are so many opportunities to lean in this time of … Read more
Mindfulness Training Is The Limiting Factor In Your Physical Training Mindfulness has been an increasingly popular topic no matter where you go. It is slowly getting away from the Wishy-washy stigma that held it down and is rising its head as depression and anxiety are at all-time highs and effect everyone at some level. … Read more