perimenopause Archives

HRT Through Menopause

July 1, 2024 by Mandy Harris

The origin story of HRT or Menopausal Hormone Therapy (MHT) as it is now more commonly referred to, goes a long way to explaining why the most common question I get from women on the topic is IS IT SAFE? The short answer is for most women HRT through menopause is not only safe but … Read more

Bone Health and Menopause

June 17, 2024June 13, 2024 by Mandy Harris

Hot flushes and weight gain tend to get a lot of airtime when it comes to menopausal symptoms, and fair enough but what about bone density changes? There is no denying that hot flushes are annoying. However they don’t quite carry the same impact to long-term quality of life and even mortality risk that declining … Read more