Mindfulness Training Is The Limiting Factor In Your Physical Training Mindfulness has been an increasingly popular topic no matter where you go. It is slowly getting away from the Wishy-washy stigma that held it down and is rising its head as depression and anxiety are at all-time highs and effect everyone at some level. … Read more
Separate Training Goals If your trying to chase two training goals in the same workout, you will be massively impacting your progress. This has been my biggest realization in training, changing my focus from just more, to a very specific goal of every individual workout. If you learn how these different training stimuli affect … Read more
If you have been a member of a gym for any length of time you will know the few individuals that are improving every workout bit by bit, but they are the minority. You will also notice the guys that have been doing the same old thing and look exactly the same… duh, most of … Read more
What I want you to be able to differentiate by the end of this article is the difference between a social following that is built on egocentric attention compared to one built for client value-driven content. If you trying to market yourself and build a fitness following, do you want it built on their interest … Read more
Society, in general, are very unaware of blatant messages their bodies are telling them. For them, it is simply a vehicle that is supposed to function while they continue their lives abusing it. Becoming aware of your body and learning how to look after it, so it functions and feels the way you want will … Read more
Bodybuilding Competition Checklist What makes a successful bodybuilding competition prep…. The decision to take your body to a level of extreme conditioning while holding as much muscle as possible is not for the faint-hearted. For anyone that has got properly shredded, I have a large amount of respect for. It takes a serious amount of … Read more
How to implement stretching for optimal muscle growth. As with any form of training, your specific goal should be taken into consideration. If this goes against your “special” training methods, that you will argue till the day you die, as you can’t open your mind to a different train of thought then don’t bother reading … Read more
As the new year rolls around all regular gym goers are dreading the masses that will flock to the gym with hopes of losing/gaining 30lbs with a touch of a dumbbell. To make this January go a little more smoothly, I have put together a quick list for the new or existing gym goers to … Read more
Transforming someone’s body, first starts with changing their mind. I was recently asked on a podcast interview: “What changes first, the body or the mind?” I immediately said the mind. Why? The reason Body Reset is shaking up the “diet” industry is because se are not pushing one “diet” as the way to magically transform … Read more
Have a plan, have a reason What is your purpose of today’s workout, what is your overall goal? No matter what gym you are apart of you will see this lacking in the majority of gym goers. I think that at least 50% of these people have their goal somewhere in there head but they … Read more