Suffering from allergies?

Simply put – allergies are an immune response. In today’s post I want to help you break it down into something a little more managable. Do you wake up feeling congested and full of mucus every morning?  Are you sneezing all the time?  Do you constantly have a runny nose or irritated eyes?  Or does … Read more

Avoiding the slippery slopes of depression

Depression is now the LEADING disability around the world… with Aus and NZ men leading the charge, and unfortunately, no signs of slowing down. Now I want to give my take on this, because hopefully I can shine some light on these issues that can help someone who feels like this is an insurmountable object. … Read more

Why Goal Setting Has Held You Back

How this one small shift can help you be WILDLY successful in 4 simple steps Have you given up on goal setting because you never quite reach the desired outcome? Do you constantly feel LESS than what you feel you should have achieved by now? Or is it simply that you’ve had the goal to … Read more

Bridging The Gap

I have written this article for the high performers that feel they have lost that “fire” and motivation to workout and stay in shape. As you could imagine I get a lot of men say when they talk to me on zoom that they haven’t been as consistent as they’d like. They feel like motivation … Read more

Good vs. Great

If you’re training with enough consistency most people can make progress in the gym. Train a little harder, eat a little less (or more – depending on the goal) and MOST will see something change.  But after working with over 200 men looking to get in the best shape of their life, the willingness to … Read more

The 3 Ways You’re Sabotaging Fat Loss

When you are trying to lose fat it can feel like the world is working against you, and it is. In this article, I want to uncover 3 ways you are sabotaging yourself and how you can upgrade yourself and ENJOY this journey WARNING: These 3 points might cause you to question your whole world … Read more

How much should I exercise?

How often do I need to be exercising to get in great shape? Without using my normal answer – it depends. But for resistance training I am going to give you a range of 3-5 a week. – this could be anywhere from 60mins(3x20mins) to 5hrs total a week. Now there are probably going to … Read more

The 3 Common Pitfalls

I talk to individuals every week that are struggling with their training, energy and generally not feeling great in their own skin. In this post I am going to share 3 common pitfalls I see most that I’m sure many of you are making too. Problem No.1 – Calorie counting vs. finding the foods and … Read more

Letter To Millennials

Dear Millennial, You are perfect the way you are, but you can always be better…. We live in a world where everything is so instant. Everything EXCEPT the things that truly matter. There is a (perceived) pressure from every direction telling you that you need to act or be a certain way. This need to … Read more