Chasing Two Rabbits

  Separate Training Goals If your trying to chase two training goals in the same workout, you will be massively impacting your progress. This has been my biggest realization in training, changing my focus from just more, to a very specific goal of every individual workout. If you learn how these different training stimuli affect … Read more

What does it take to build an online fitness presence?

What I want you to be able to differentiate by the end of this article is the difference between a social following that is built on egocentric attention compared to one built for client value-driven content. If you trying to market yourself and build a fitness following, do you want it built on their interest … Read more

What Bodybuilding & Yoga Have In Common

Society, in general, are very unaware of blatant messages their bodies are telling them. For them, it is simply a vehicle that is supposed to function while they continue their lives abusing it. Becoming aware of your body and learning how to look after it, so it functions and feels the way you want will … Read more

Bodybuilding Competition Checklist

Bodybuilding Competition Checklist What makes a successful bodybuilding competition prep…. The decision to take your body to a level of extreme conditioning while holding as much muscle as possible is not for the faint-hearted. For anyone that has got properly shredded, I have a large amount of respect for. It takes a serious amount of … Read more

How to stretch for optimal muscle growth

How to implement stretching for optimal muscle growth. As with any form of training, your specific goal should be taken into consideration. If this goes against your “special” training methods, that you will argue till the day you die, as you can’t open your mind to a different train of thought then don’t bother reading … Read more

Gym Etiquette Guide 101

As the new year rolls around all regular gym goers are dreading the masses that will flock to the gym with hopes of losing/gaining 30lbs with a touch of a dumbbell. To make this January go a little more smoothly, I have put together a quick list for the new or existing gym goers to … Read more

Transforming someone’s body, first starts with changing their mind set

Transforming someone’s body, first starts with changing their mind set Marketing in the fitness industry is one of the most controversial, scam filled and ridiculous industries there are. Even some of the most prestigious magazine companies with still resort to “the best foods for losing fat” as click bait to entering their site. The reason … Read more

Have a plan, have a reason

Have a plan, have a reason What is your purpose of today’s workout, what is your overall goal? No matter what gym you are apart of you will see this lacking in the majority of gym goers. I think that at least 50% of these people have their goal somewhere in there head but they … Read more

Society doesn’t know what good feels like

Society doesn’t know what good feels like Majority of people don’t know what feeling good really feels like…This is something i have told clients over and over again when we attempt to change their diet. First step is just being aware of what you are eating, that’s it! Doesn’t matter what diet you are on, … Read more